EXERCISE AND KEEPING HEALTHY
EXTEND
Weekly Monday,
11.00 am – 12.30 pm and 1:20 – 2:50 pm,
Moortown Baptist Church, 204 King Lane, LS17 6AA
A gentle exercise class, to improve fitness and mobility.
More info
This gentle exercise class is mostly chair-based, and the tutor runs two sessions on a Monday morning and afternoon. Classes are ideal for anyone wanting to enjoy exercise in a social and fun environment.
TAI CHI
Weekly Monday,
11.00 am – 12 .00pm,
Moortown Methodist Church, Alderton Rise, LS17 5LH
Gentle repetitive movements to build strength and balance.
More info
Combining deep breathing, relaxation and slow movements, Tai Chi can help reduce stress and improve balance. Wear loose clothing and comfortable shoes.
DANCE ON
Weekly Tuesday,
1.30 – 2.30 pm,
Moortown Methodist Church, Alderton Rise, LS17 5LH
Fun, accessible dance sessions designed for older people.
More info
No previous dance experience is required and a qualified dance tutor from Yorkshire Dance runs the sessions. Dancing can improve mobility, prevent falls, and enhance mental wellbeing and brain function.
CHAIR-BASED DANCE
Weekly Thursday
12.30 – 1.30pm,
St Stephens Church Hall, Cranmer Road, LS17 5DR
Exercise to get you moving from the comfort of your chair.
More info
Offering gentle exercise and stretching to music, this class is suitable for people who may struggle to stand for long periods of time.
MAECARE EXTRA TIMERS WALKING FOOTBALL
COMPLEMENTARY THERAPIES
Monthly Monday, 10.30 a.m. – 4.00 p.m.
MAECare, 57a Cranmer Bank, LS17 5JD
Massage, Reiki or Reflexology, in half hour appointments.
More info
Complementary Therapies with therapist Ali takes place on the first Monday of the month with half hour slots from 10.30 a.m. to 4.00 p.m.. There is a £10 contribution paid in advance or on the day. The following are offered::
- Massage – using oils to relax and soothe aching muscles
- Reflexology – working on points on the feet to promote relaxation, balance and wellbeing.
- Reiki – a gentle hands-on therapy to encourage emotional and physical healing.
ZUMBA
Weekly Monday, 1.30 – 2.30 p.m.
St. Stephen’s Church Hall, Cranmer Road, LS17 5PX
Dance-based exercise class
More info
A fun, easy to follow dance class focusing on balance and co-ordination. You will leave every class happy and energised!
SWIMMING
Weekly Tuesday, 2.00 – 3.00 p.m.
David Lloyd Centre, Tongue Lane, Leeds LS6 4QW
Swimming session – no tutor.
More info
A swimming session at the David Lloyd centre specially for MAECare service users.
Cost: £4.50 per session members, £5.00 per session non-members, payable monhtly in advance.
No transport provided.